Italians tend to view autumn as the start of the calendar year since summer festivities conclude, our routines resume and children go back to school. As we now are officially in the fall season, obvious signs are the landscape changes, dip in temperature and shorter days, but we must not forget the internal shifts as well: stress, weakened immune systems and an altered circadian rhythm. In the health and wellness community, many will collectively agree that wellbeing starts in the depths of the mind and this autumn it’s important to incorporate rituals to keep you grounded, balanced and centered. There are many healing modalities, some of which suit you more than others to help you maintain your health through this seasonal shift and beyond. Healers and non-conventional medicine practitioners in the Florence area were researched and interviewed to help you on your journey towards wellbeing.